Previous Posts
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Oct 08, 2010
No CommentsCabbage Recipe
Alisa Zadow (Midge) shares her recipe who is currently studying a Bachelor of Health Science (Nutritional Medicine) . Alisa loves Group Fitness Training, gives her a reason to get out of the house away from the kids and get fit, be social and meet new people. This is what Alisa had to say “I found out...
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Oct 08, 2010
No CommentsVitalstrength Protein Bars
Anyone looking for a convenient, high protein, low carbohydrate snack.? Well F!T F!X now sell protein bars and they are great tasting! Comes in chocolate and Cherry Coconut (Pat Millar said it taste like a cherry-ripe). You can buy a box or individually. With F!T F!X you save on your Vitalstrength supplements. $45 and $3.50....
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Sep 09, 2010
No CommentsGroup Fitness Gawler
Infomation on Group Fitness Sessions go here First Session is...
