More pictures can be found here.

The weighted vest is great for weight loss, fitness and sports performance.

Watch Jason do his kick boxing workout with suicide sprints. The workout is 20 Punches, 20 Kicks then run.

Wayne does kicking and then Bear Crawl / Monkey Crawl, a tough one with the weighted vest on!

Kickboxing refers to the martial art and sport of kicking and punching. Adam Fowler is a qualified Punch Fit Trainer

Adam Fowler the owner of F!T F!X is a level 1 strength and conditioning coach. He loves using the sled because Sled work involves numerous muscles and joints over functional movements.

Check out these videos show different exercises that you can do with a sled.

 Sled Drag

Bear Crawl Sled Pull Exercise

Sled Drag Backwards

Sled Drag Race

Bear Crawl

Come out to our Group Training sessions to try out the sled.

Any suggestions of different exercises to do with the sled?

Hot & Sour Soup (tom yum goong)
serves 4

2tblsp tom yum paste( or thai red curry paste)
1 litre chicken stock
1 stick lemongrass (bruised)
4cm piece fresh ginger (cut into fine shreds)
200g butternut pumpkin (peeled & very thinly sliced)
300g mushrooms(sliced)
100g green beans(halved)
150g firm silken tofu(cut into 2cm cubes)
1 tblsp lime juice
1 tblsp fish sauce
1 long red chilli (deseeded & thinly sliced)
1/2 cup chopped fresh coriander

METHOD
1. Place paste in a lg saucepan over med heat, cook for 30 seconds or until fragrant.add stock & 2 cups water, lemongrass & ginger.bring to the boil.reduce heat to medium, then add pumpkin and simmer for 10mins.

2. Add mushrooms,beans & tofu.simmer for 3 mins.remove from heat,discard lemongrass, then add lime juice & fish sauce.

3. Serve topped with coriander & chilli

 Please send your healthy recipe by email please

Well done to Pat for winning his fight.

20 Kettlebell Swings
20 Bicep Curls

Adam Fowler loves to use Kettlebells in his own workouts and even for Personal Training clients, but what is one? Click here to find out.

Want to learn how to do a kettlebell swing?

You can use any size kettlebell for this workout, post your weight you used.

Do you know someone who needs to get moving to improve their health and lower their stress levels? Show them you care by getting them involved too!

Fitness sessions are absolutely FREE and you never know, you might find something you absolutely love doing and change your life.

Sunday 17th is the event and F!T F!X will be hosting a FREE fitness session at 10:30, so be the first to get fit fast.

Please also confirm your place on F!T F!X Facebook invite.

The Russian word for Kettlebells is “girya,” and the men who lifted these weights were called “gireviks.” Kettlebells gained recognition as a superb weight loss tool when they were featured in the fitness magazine Hercules in 1913. Since then they are in more and more magazines. In recent history of the Kettlebell, they have become increasingly popular within the United States thanks to a man named Pavel Tsatsouline. Tsatsouline is a fitness author who used to be a trainer for not only the United States armed forces but the Soviet Union forces as well. Once the United States noticed that they could not endure as long as their Russian counterparts within competitions, they began incorporating the kettlebell into their training routines. In 1985 a committee for the sport of Kettlebell lifting was created, and the first National Championship for Kettlebells was help in Russia in 1985 with its own set of rules and standards. Today, the Kettlebell is being introduced into the fitness routines of the everyday man, as their benefits have proven them to be one of the most useful tools for building strength.

Want to try Kettlebell Training? Contact F!T F!X to see the benifits of training with kettlebells.

Watch Adam using a kettlebell.

View other videos of Adam.

F!T F!X has help YOU and everyone else achieve more then possible with this success, I am sure you know others who could also benefit from the FUN, social fitness sessions that F!T F!X has to offer. 

Summer is coming, imagine how good it will feel knowing you helped others feel as great as you do and achieve amazing results…..

To continue growing this amazing business and share our mission with more of the community it would be even further appreciated if you can give other people the opportunity you have had by bringing a friend to “bring a friend free week” or even better yet also simply invite all your facebook friends to the FIT FIX Page to grow and bring more people with fitness goals together besides it will only take you a moment to potentially change someones life.

Bring a friend week is starting from Monday the 11th and finishing on SA’s Biggest FREE workouton Sunday the 17th.

Thank you again for your support. Hope to see some new faces!

Morning Group Fitness is at 6:30 Oakwood Estate, Jarrah Drive, Munno Para West.

Your first session is FREE, to help kick start your day!

Get your fitness fix now!! Check out other videos on Facebook Fan Page.