Archive: Videos
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Oct 27, 2010
No CommentsWeighted Vest Kick Boxing Workout
Watch these guys at F!T F!X group fitness session doing kick boxing with a weighted vest on, makes the workout so much harder! Videos are taken from Casual Group Fitness Sessions. The weighted vest is great for weight loss, fitness and sports performance. Watch Jason do his kick boxing workout with suicide sprints. The workout is...
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Oct 27, 2010
No CommentsExercise Sled Videos
F!T F!X Clients love using new fitness equipment to keep them improving, the sled provides so many benefits and can be very challenging. Adam Fowler the owner of F!T F!X is a level 1 strength and conditioning coach. He loves using the sled because Sled work involves numerous muscles and joints over functional movements. Check...
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Oct 27, 2010
No CommentsVideo Testimonial Pat Millar
F!T F!X Client Pat Millar shares his expereince with Adam Fowler who personal trains him. Well done to Pat for winning his...
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Oct 13, 2010
No CommentsEasy Kettlebell Workout
Adam doing a ketllebell workout in the park 5 Sets of the following 2 exercises: 20 Kettlebell Swings 20 Bicep Curls Adam Fowler loves to use Kettlebells in his own workouts and even for Personal Training clients, but what is one? Click here to find out. Want to learn how to do a kettlebell swing?...
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Oct 08, 2010
No CommentsMorning Exercise Video
Morning Group Outdoor Fitness sessions 6:30am on Wednesday are a great way to burn fat! Check out Bev and Michael in this Boxing + Agility Workout Morning Group Fitness is at 6:30 Oakwood Estate, Jarrah Drive, Munno Para West. Your first session is FREE, to help kick start your day! Get your fitness fix now!!...
