Previous Posts
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Jan 26, 2011
No CommentsGawler Fitness Challenge Pics
Pictures from the Kokoda Australia Day challenge to support the ‘KOKODA for Cancer’, raising funds for the cancer council SA. More pictures can be found...
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Oct 27, 2010
No CommentsWeighted Vest Kick Boxing Workout
Watch these guys at F!T F!X group fitness session doing kick boxing with a weighted vest on, makes the workout so much harder! Videos are taken from Casual Group Fitness Sessions. The weighted vest is great for weight loss, fitness and sports performance. Watch Jason do his kick boxing workout with suicide sprints. The workout is...
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Oct 27, 2010
No CommentsExercise Sled Videos
F!T F!X Clients love using new fitness equipment to keep them improving, the sled provides so many benefits and can be very challenging. Adam Fowler the owner of F!T F!X is a level 1 strength and conditioning coach. He loves using the sled because Sled work involves numerous muscles and joints over functional movements. Check...
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Oct 27, 2010
No CommentsThai Hot & Sour Soup
Thanks to Sarah Robinson for sharing another healthy recipe. Hot & Sour Soup (tom yum goong) serves 4 2tblsp tom yum paste( or thai red curry paste) 1 litre chicken stock 1 stick lemongrass (bruised) 4cm piece fresh ginger (cut into fine shreds) 200g butternut pumpkin (peeled & very thinly sliced) 300g mushrooms(sliced) 100g green beans(halved) 150g...
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Oct 27, 2010
No CommentsVideo Testimonial Pat Millar
F!T F!X Client Pat Millar shares his expereince with Adam Fowler who personal trains him. Well done to Pat for winning his...
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Oct 13, 2010
No CommentsEasy Kettlebell Workout
Adam doing a ketllebell workout in the park 5 Sets of the following 2 exercises: 20 Kettlebell Swings 20 Bicep Curls Adam Fowler loves to use Kettlebells in his own workouts and even for Personal Training clients, but what is one? Click here to find out. Want to learn how to do a kettlebell swing?...
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Oct 13, 2010
No CommentsSA FREE Workout
Register now for South Australia’s Biggest Workout online at http://www.biggestworkoutaustralia.org/ to register. Don’t put it off, places are filling fast! Do you know someone who needs to get moving to improve their health and lower their stress levels? Show them you care by getting them involved too! Fitness sessions are absolutely FREE and you never know, you...
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Oct 12, 2010
No CommentsKettlebell Is?
The kettlebell originated in Russia and is a weight consisting of a cast iron ball with a single handle for gripping the weight during exercise. The kettlebell looks like a cannonball with a handle. These unique tools are used in a wide range of strength training exercises, to increase muscle and build endurance. Adam Fowler...
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Oct 09, 2010
No CommentsBring A Friend Week
Gawler Group Fitness would like the opportunity to formerly thank you for your support in helping us grow this business and make a real impact in the community. F!T F!X has help YOU and everyone else achieve more then possible with this success, I am sure you know others who could also benefit from the...
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Oct 08, 2010
No CommentsMorning Exercise Video
Morning Group Outdoor Fitness sessions 6:30am on Wednesday are a great way to burn fat! Check out Bev and Michael in this Boxing + Agility Workout Morning Group Fitness is at 6:30 Oakwood Estate, Jarrah Drive, Munno Para West. Your first session is FREE, to help kick start your day! Get your fitness fix now!!...
